my easy peasy exercise routine
this is my fitness/workout post for a few people which requested it, it’s not super hard and i’m not an athlete so it’s good for everyone :) and remember to hydrate :)
warm up:
- high knee jogging on the spot for 30 seconds
- stretch
i use the track which runs around my suburb - not too sure on it’s length
- jog for 5 minutes
- speed walk for 5 minutes
- skip for 5 minutes
- repeat that over for about half an hour
- sprint as fast as you can when you’re about 100m away from your home
i do this about 3 times a week, and make sure you stretch when you’re finished :)
every night i do my own little routine that isn’t too hard at all which is this;
warm up:
- stretch
- jog on the spot for a minute then do high knee jogging for a minute
- sit cross legged with your back straight and breathe deeply for a minute
workout:
- 20 situps
- 20 burpies
- 20 crunches
- 50 star jumps
- plank for 2 minutes
- then i dance and jump around for 3 minutes to my any fun song, sort of pretend like it’s like zumba or a mosh pit
- yoga for 10 minutes, you can youtube some yoga tutorials :)
again, finish with stretching :) you can also find some great exercise app’s if you have an iphone to get workout ideas and keep track of your exercise :) xxxxxx
